WORKSHOPS
MONDAY
29 DECEMBER
MONDAY
5 JANUARY
TUESDAY
6 JANUARY
WEDNESDAY
7 JANUARY
THURSDAY
8 JANUARY
SATURDAY
10 JANUARY
DIRTY DANCE
MIMI
6PM | 50 MINS
HANG IN THERE
CHLOE
6PM | 75 MINS
ELITE TECH
MIMI
6PM | 75 MINS
INTRO TO POLE
CHLOE
6PM | 50 MINS
CLEAN INVERTS
MIMI
6PM | 75 MINS
DANCE TECH
CHLOE
10AM | 75 MINS
DIRTY
DANCE
MIMI
7:15PM | 75 MINS
SEXY
CHAIR
CHLOE
7:30PM | 75 MINS
DIRTY
DANCE
MIMI
7:30PM | 75 MINS
BETTER TOGETHER
MIMI + CHLOE
7:30PM | 75 MINS
STEAMY FLOOR
MIMI
7:30PM | 75 MINS
DANCE VIRGIN
CHLOE
11:30AM | 75 MINS
Monday 29 December
Kiki with Mimi
6:00pm | 50 minutes
Dirty Dance with Mimi
7:15pm | 75 minutes
Monday 5 January
Hang In There with Chloe
6:00pm | 75 minutes
Sexy Chair with Chloe
7:30pm | 75 minutes
Tuesday 6 January
Elite Technique, if you're nasty... with Mimi
6:00pm | 75 minutes
Dirty Dance with Mimi
7:30pm | 75 minutes
Wednesday 7 January
Intro to Pole with Chloe
6:00pm | 50 minutes
Better Together with Chloe + Mimi
7:30pm | 75 minutes
Thursday 8 January
Clean Inverts Only with Mimi
6:00pm | 75 minutes
Steamy Floorwork with Mimi
7:30pm | 75 minutes
Saturday 10 January
Dance Tech with Chloe
10:00am | 75 minutes
Dance V with Chloe
11:30am | 75 minutes
50 MINUTE WORKSHOPS
WORKSHOPS
INTRO TO POLE
Intrigued? Look no further. If you're curious about pole and want to give it a try, but you're a bit of a commitment phobe, this one's for you! This is the perfect introduction to pole dancing - absolutely no experience required.
WORKSHOPS
KIKI
May we take you back to 2010, you're carving out the dance floor and sweating up a storm in your favourite club. Fun, right? Well that's our signature class, Kiki, which has been specially developed by co-founder, Mimi. With a focus on both conditioning and flexibility, you'll work those gorgeous muscles of yours before stretching it out, working towards full body flexibility.
WORKSHOPS
WORKSHOPS
BETTER TOGETHER
In this 75 minute workshop, you’ll learn partnered choreography that blends play, flow, and a little bit of chaos in the hot way. We’ll explore how to move with someone else on the pole: matching timing, sharing space, and finding moments that feel effortless together. No tricks, just dance - think mirrored shapes, cheeky accents, and the kind of synchronicity that looks impressive without burning your brain.
Bring a friend or find one on the day. All levels welcome, just come ready to laugh and lean in.
LEVEL 2 +
WORKSHOPS
DIRTY
DANCE
You want spice? We give you spice. This 75 minute choreography workshop leans into sultry, deliberate movement with a touch of cheek. Expect slinky tempo changes, intentional teasing, and shapes that feel powerful, not pressured. No difficult tricks, just dirty-sweet vibes and a whole lot of musicality. All levels welcome; heels encouraged.
LEVEL 2 REPEATER +
WORKSHOPS
Clean Inverts Only
Ready to feel calm in the chaos of going upside down? In this 75 minute workshop, we break down the mechanics of strong, safe inversions. Think: engaged foundations, smart pathways, and confidence once you’re airborne. You’ll drill entries, exits, and stability so your inverts stop feeling like a mystery and start feeling like muscle memory. Suitable for students working on or solidifying their inverts from all points of the pole.
LEVEL 2 +
WORKSHOPS
Hang In
There
Specifically, from a leg. Inside, outside, right and left; if you feel like hanging from one leg is a one way ticket to the floor, you're in luck! In this 75 minute workshop, you'll perform exercises and get direct feedback to improve your technique and confidence in these positions. You just upgraded from economy to business, baby.
LEVEL 3 REPEATER +
WORKSHOPS
Elite TECH, If You’re Nasty
Advanced, wanting more? This 75 minute workshop dives into technique at a pro level. You’ll refine grips, lines, pathways and entry-exit mechanics so everything you do looks intentional. Expect direct feedback, focused drills, and those tiny adjustments that make a big difference. For Level 5 and up, because we'll be focusing on some harrrrrrd shit to welcome 2026!
LEVEL 5 REPEATER +
WORKSHOPS
Steamy Floorwork
Slide, slink, swivel. This workshop is all about harnessing the floor as your dance partner. Across 75 minutes, you’ll learn a fluid, grounded sequence with shapes that feel good in your body, plus transitions that make you look like you planned everything. No acrobatics required, just curiosity and a willingness to melt. You'll need a backwards and forwards roll nailed to participate.
Prerequisites: FORWARD + BACKWARD ROLL
WORKSHOPS
dANCE TECHNIQUE
Twisted grip turns feeling clunky? Riding a bike when you're actually trying to leg wave? Or maybe your dancing is just lacking finesse. In this 75 minutes workshop you will learn how to refine your technique and develop style to level up your dancing . All levels welcome, cause good technique never goes out of fashion!
NO PREREQUISITES!
WORKSHOPS
DANCE
VIRGIN
The extended version. Learn a routine incorporating pole and floowork, the perfect start to the year! No hard tricks, but a whole lotta fun! You must have completed Level 1 to participate.
NO PREREQUISITES!
WORKSHOPS
SEXY
CHAIR
Dare to bare? In this 75 minute workshop you will learn choreography with the aim to tease. We'll be incorporating removal of clothing, so bring x2 pairs of pants and x2 tops (options for this are a top and bra, a bra and pasties, x2 bras). This is all about play - no difficult tricks, so all levels welcome!
NO PREREQUISITES!
Levelled Classes
At Duality Pole, levelled classes are our core offering. They take you from absolute beginner (Level 1) all the way to advanced powerhouse (Level 6). Each class follows the same flow: warm-up, tricks and transitions, then a routine that you learn over 8 weeks into a full piece you can perform at our end of season showcase (optional but highly encouraged)!
You can repeat a level as many times as you like until you’ve nailed the curriculum, then move up when you’re ready and cleared by your instructor.
Your pole era starts here. Learn spins, grips, floorwork to build strength and tease out your sensual side. You'll also learn how to put it all together and dance a full routine. Perfect if you’ve never touched a pole before (and no, drunk on Cityrail doesn't count).
NO PREREQUISITES - FOR ABSOLUTE BEGINNERS
Can you execute all your tricks from Level 1? Wow, you're amazing! Time to climb higher, invert for the first time (yes, that's upside down - you're ready).
Prerequisites: Front Hook Spin, Back Hook Spin, Kate Moss, Climb, Jamilla, Sit.
You’re officially upside down and zen about it. Expect single-limb hangs, trickier spins, and routines that test your grit (and your thigh skin). Think carnival ride chaos, minus the creepy carnie.
Prerequisites: Invert, Bat, Handstands with chest on pole (stag and open leg). OPEN LEG JAMILLA.
The floor is lava, babe. You’ll chain together long, brain-bending combos with inversions and seamless transitions, all wrapped into a sweaty, stamina-testing routine.
Prerequisites: Invert from Climb, Outside Leg Hang, Layback.
Did you get through your Level 4 routine and barely miss a beat? You’ve earned your stripes. Learn a myriad of new tricks and fancier long combos and transitions, then stitch them into Duality-style choreography. Challenging and equally satisfying.
Prerequisites: Shoulder Mount, Inside Leg Hang, Pike, Venus/Butterfly, Starfish to Nosedive, Superman, Worm.
The wild, wild west of pole. Expect handstands everywhere, elite tricks fresh from the industry, and artistry that’ll have you comp-ready before you can say “Miss Pole Dance.” Limit? Never met her.
Prerequisites: Twisted Grip Static V (Ayesha), Extended Butterfly from Jamilla, Allegra Variations, Switcheroo.
Intrigued? Look no further. If you're curious about pole and want to give it a try, but you're a bit of a commitment phobe, this one's for you! This is the perfect introduction to pole dancing - absolutely no experience required.
May we take you back to 2010, you're carving out the dance floor and sweating up a storm in your favourite club. Fun, right? Well that's our signature class, Kiki, which has been specially developed by co-founder, Mimi. With a focus on both conditioning and flexibility, you'll work those gorgeous muscles of yours before stretching it out, working towards full body flexibility.STRIP VIRGIN
In this 75 minute workshop, you’ll learn partnered choreography that blends play, flow, and a little bit of chaos in the hot way. We’ll explore how to move with someone else on the pole: matching timing, sharing space, and finding moments that feel effortless together. No tricks, just dance - think mirrored shapes, cheeky accents, and the kind of synchronicity that looks impressive without burning your brain.
Bring a friend or find one on the day. All levels welcome, just come ready to laugh and lean in.
LEVEL 2 +
You want spice? We give you spice. This 75 minute choreography workshop leans into sultry, deliberate movement with a touch of cheek. Expect slinky tempo changes, intentional teasing, and shapes that feel powerful, not pressured. No difficult tricks, just dirty-sweet vibes and a whole lot of musicality. All levels welcome; heels encouraged.
LEVEL 2 +
Ready to feel calm in the chaos of going upside down? In this 75 minute workshop, we break down the mechanics of strong, safe inversions. Think: engaged foundations, smart pathways, and confidence once you’re airborne. You’ll drill entries, exits, and stability so your inverts stop feeling like a mystery and start feeling like muscle memory. Suitable for students working on or solidifying their inverts from all points of the pole.
DIRTY DANCE
for level 2 +
Specifically, from a leg. Inside, outside, right and left; if you feel like hanging from one leg is a one way ticket to the floor, you're in luck! In this 75 minute workshop, you'll perform exercises and get direct feedback to improve your technique and confidence in these positions. You just upgraded from economy to business, baby.
LEVEL 3 REPEATERS +
Advanced, wanting more? This 75 minute workshop dives into technique at a pro level. You’ll refine grips, lines, pathways and entry-exit mechanics so everything you do looks intentional. Expect direct feedback, focused drills, and those tiny adjustments that make a big difference. For Level 5 and up, because we'll be focusing on some harrrrrrd shit to welcome 2026!
LEVEL 5 REPEATERS +
Slide, slink, swivel. This workshop is all about harnessing the floor as your dance partner. Across 75 minutes, you’ll learn a fluid, grounded sequence with shapes that feel good in your body, plus transitions that make you look like you planned everything. No acrobatics required, just curiosity and a willingness to melt. You'll need a backwards and forwards roll nailed to participate.
forwards + backwards rolls
Twisted grip turns feeling clunky? Riding a bike when you're actually trying to leg wave? Or maybe your dancing is just lacking finesse. In this 75 minutes workshop you will learn how to refine your technique and develop style to level up your dancing . All levels welcome, cause good technique never goes out of fashion!
FOR ABSOLUTE BEGINNERS +
The extended version. Learn a routine incorporating pole and floowork, the perfect start to the year! No hard tricks, but a whole lotta fun! You must have completed Level 1 to participate.
level 1 +
Dare to bare? In this 75 minute workshop you will learn choreography with the aim to tease. We'll be incorporating removal of clothing, so bring x2 pairs of pants and x2 tops (options for this are a top and bra, a bra and pasties, x2 bras). This is all about play - no difficult tricks, so all levels welcome!
no prerequesites