CLASSES
CLASSES
Levelled Classes
At Duality Pole, levelled classes are our core offering. They take you from absolute beginner (Level 1) all the way to advanced powerhouse (Level 6). Each class follows the same flow: warm-up, tricks and transitions, then a routine that you learn over 8 weeks into a full piece you can perform at our end of season showcase (optional but highly encouraged)!
You can repeat a level as many times as you like until you’ve nailed the curriculum, then move up when you’re ready and cleared by your instructor.
CORE LEVELS
LEVEL 1
Your pole era starts here. Learn spins, grips, floorwork to build strength and tease out your sensual side. You'll also learn how to put it all together and dance a full routine. Perfect if you’ve never touched a pole before (and no, drunk on Cityrail doesn't count).
NO PREREQUISITES - FOR ABSOLUTE BEGINNERS
CORE LEVELS
LEVEL 2
Can you execute all your tricks from Level 1? Wow, you're amazing! Time to climb higher, invert for the first time (yes, that's upside down - you're ready).
Prerequisites: Front Hook Spin, Back Hook Spin, Kate Moss, Climb, Jamilla, Sit.
CORE LEVELS
LEVEL 3
You’re officially upside down and zen about it. Expect single-limb hangs, trickier spins, and routines that test your grit (and your thigh skin). Think carnival ride chaos, minus the creepy carnie.
Prerequisites: Invert, Bat, Handstands with chest on pole (stag and open leg). OPEN LEG JAMILLA.
CORE LEVELS
LEVEL 4
The floor is lava, babe. You’ll chain together long, brain-bending combos with inversions and seamless transitions, all wrapped into a sweaty, stamina-testing routine.
Prerequisites: Invert from Climb, Outside Leg Hang, Layback.
CORE LEVELS
LEVEL 5
Did you get through your Level 4 routine and barely miss a beat? You’ve earned your stripes. Learn a myriad of new tricks and fancier long combos and transitions, then stitch them into Duality-style choreography. Challenging and equally satisfying.
Prerequisites: Shoulder Mount, Inside Leg Hang, Pike, Venus/Butterfly, Starfish to Nosedive, Superman, Worm.
CORE LEVELS
LEVEL 6
The wild, wild west of pole. Expect handstands everywhere, elite tricks fresh from the industry, and artistry that’ll have you comp-ready before you can say “Miss Pole Dance.” Limit? Never met her.
Prerequisites: Twisted Grip Static V (Ayesha), Extended Butterfly from Jamilla, Allegra Variations, Switcheroo.
Levelled Classes
At Duality Pole, levelled classes are our core offering. They take you from absolute beginner (Level 1) all the way to advanced powerhouse (Level 6). Each class follows the same flow: warm-up, tricks and transitions, then a routine that you learn over 8 weeks into a full piece you can perform at our end of season showcase (optional but highly encouraged)!
You can repeat a level as many times as you like until you’ve nailed the curriculum, then move up when you’re ready and cleared by your instructor.
SPECIALTY Classes
Specialty classes are where you explore the artistry of movement beyond the level system. Think chair, strip, floorwork, dance, troupe, chole, and kiki. Each is designed to build confidence, flow, and style. Some courses work toward a routine, others change weekly, but every class is about trying something fresh and having fun with it.
We have something for wherever you are in your pole journey.
CONDITIONING Classes
If specialty is for play... Conditioning is for power. These classes are all about building the strength, mobility, and control behind your pole journey. Think drills, holds, and technique work that set you up to nail tricks safely and cleanly. No routines here - just focused training that makes everything else feel stronger, smoother, and more effortless.
The better your conditioning, the better everything else flows - not the most glamorous... but this is where the magic’s made.
SPECIALTY CLASSES
SPECIALTY Classes
Specialty classes are where you explore the artistry of movement beyond the level system. Think chair, strip, floorwork, dance, troupe, chole, and kiki. Each is designed to build confidence, flow, and style. Some courses work toward a routine, others change weekly, but every class is about trying something fresh and having fun with it.
We have something for wherever you are in your pole journey.
SPECIALTY CLASSES
DANCE
DANCE VIRGIN
First time dancing? We’ll keep the pace slower and treat you extra kind while you learn funky grips, transitions, and a fresh routine each week.
DANCE
Already comfortable with the basics? Jump into a new pole-based routine every week. Fun, sweaty, nostalgic, and a little cheeky.
dance virgin - for absolute beginners
dance - level 2 repeater +
SPECIALTY CLASSES
STRIP
STRIP VIRGIN
From brand new through Level 3. Flow around the pole and floor with sensual choreography, learning reveals and transitions at a slower pace.
STRIP
For Level 3+ or experienced dancers. A spicier class with sexier choreography, clever reveals, and floorwork that oozes confidence.
strip virgin - for absolute beginners
strip - level 3 + or experienced dancers
SPECIALTY CLASSES
CHAIR
CHAIR VIRGIN
New to chair or under Level 3? Join us here to learn the art of chair and lap dancing with a focus on confidence and tease.
CHAIR
For Level 3+ students ready to dial up the sensuality and dance technique. Expect playful, powerful routines that make IKEA aisles feel like a stage.
chair virgin - for absolute beginners
chair - for level 3 +
SPECIALTY CLASSES
floor
FLOOR VIRGIN
New to floorwork? Learn fundamental rolls and transitions put together in a fun, sexy routine you'll learn and perfect over 8 weeks.
INTERMEDIATE FLOOR
Completed Floor Virgin looking for your next challenge? Look no further! Build upon your floorwork skills with harder holds, rolls and transitions.
ADVANCED FLOOR
Are you comfortable with everything in Intermediate Floor? Cause you're gonna wanna be! Get ready to work, bitch; there are no limits!
FLOOR virgin - for absolute beginners
INTERMEDIATE FLOOR - FOR FLOOR VIRGIN GRADS
ADVANCED FLOOR - FOR INT FLOOR GRADS
SPECIALTY CLASSES
CHOLE
What do you get when chair and pole have a lil baby? Not to be confused with the person teaching the class, Chloe (confusing, we know), Chole is a hybrid class where you use both apparatus in a very sensual routine. It's challenging, intricate and daring - just try to not knock that stool over...
LEVEL 3 REPEATERS +
SPECIALTY CLASSES
TEASE
Love burlesque and the art of the tease? No pole in this class. Learn a routine over 8 weeks that embraces your body and all of its appeal.
You might be working with a chair, a shirt, a boa, or something else...
FOR ABSOLUTE BEGINNERS
Your pole era starts here. Learn spins, grips, floorwork to build strength and tease out your sensual side. You'll also learn how to put it all together and dance a full routine. Perfect if you’ve never touched a pole before (and no, drunk on Cityrail doesn't count).
NO PREREQUISITES - FOR ABSOLUTE BEGINNERS
Can you execute all your tricks from Level 1? Wow, you're amazing! Time to climb higher, invert for the first time (yes, that's upside down - you're ready).
Prerequisites: Front Hook Spin, Back Hook Spin, Kate Moss, Climb, Jamilla, Sit.
You’re officially upside down and zen about it. Expect single-limb hangs, trickier spins, and routines that test your grit (and your thigh skin). Think carnival ride chaos, minus the creepy carnie.
Prerequisites: Invert, Bat, Handstands with chest on pole (stag and open leg). OPEN LEG JAMILLA.
The floor is lava, babe. You’ll chain together long, brain-bending combos with inversions and seamless transitions, all wrapped into a sweaty, stamina-testing routine.
Prerequisites: Invert from Climb, Outside Leg Hang, Layback.
Did you get through your Level 4 routine and barely miss a beat? You’ve earned your stripes. Learn a myriad of new tricks and fancier long combos and transitions, then stitch them into Duality-style choreography. Challenging and equally satisfying.
Prerequisites: Shoulder Mount, Inside Leg Hang, Pike, Venus/Butterfly, Starfish to Nosedive, Superman, Worm.
The wild, wild west of pole. Expect handstands everywhere, elite tricks fresh from the industry, and artistry that’ll have you comp-ready before you can say “Miss Pole Dance.” Limit? Never met her.
Prerequisites: Twisted Grip Static V (Ayesha), Extended Butterfly from Jamilla, Allegra Variations, Switcheroo.
DANCE VIRGIN
First time dancing? We’ll keep the pace slower and treat you extra kind while you learn funky grips, transitions, and a fresh routine each week.DANCE
Already comfortable with the basics? Jump into a new pole-based routine every week. Fun, sweaty, nostalgic, and a little cheeky.dance virgin - for absolute beginners
dance - level 2 repeater +
STRIP VIRGIN
From brand new through Level 3. Flow around the pole and floor with sensual choreography, learning reveals and transitions at a slower pace.
STRIP
For Level 3+ or experienced dancers. A spicier class with sexier choreography, clever reveals, and floorwork that oozes confidence.strip virgin - for absolute beginners
strip - level 3 + or experienced dancers
CHAIR VIRGIN
New to chair or under Level 3? Join us here to learn the art of chair and lap dancing with a focus on confidence and tease.
CHAIR
For Level 3+ students ready to dial up the sensuality and dance technique. Expect playful, powerful routines that make IKEA aisles feel like a stage.chair virgin - for absolute beginners
chair - for level 3 +
FLOOR VIRGIN
New to floorwork? Learn fundamental rolls and transitions put together in a fun, sexy routine you'll learn and perfect over 8 weeks.
INTERMEDIATE FLOOR
Completed Floor Virgin looking for your next challenge? Look no further! Build upon your floorwork skills with harder holds, rolls and transitions.
ADVANCED FLOOR
Are you comfortable with everything in Intermediate Floor? Cause you're gonna wanna be! Get ready to work, bitch; there are no limits!
FLOOR virgin - for absolute beginners
INTERMEDIATE FLOOR - FOR FLOOR VIRGIN GRADS
ADVANCED FLOOR - FOR INT FLOOR GRADS
What do you get when chair and pole have a lil baby? Not to be confused with the person teaching the class, Chloe (confusing, we know), Chole is a hybrid class where you use both apparatus in a very sensual routine. It's challenging, intricate and daring - just try to not knock that stool over...
LEVEL 3 REPEATERS +
Love burlesque and the art of the tease? No pole in this class. Learn a routine over 8 weeks that embraces your body and all of its appeal.
You might be working with a chair, a shirt, a boa, or something else...
FOR ABSOLUTE BEGINNERS
Beginner and loving the spins? This class is your extra practice time. We’ll work on tricks and combos designed for Levels 1-2, minus the routine stress. Just you, the pole, and some spin magic. (No inverts, promise!)
for absolute beginners
Heads up (and soon, heads down): this class isn’t for beginners. You’ll train your inverts from the floor and up the pole with conditioning and focused technique. Expect to sweat, repeat, and nail that “arse up” moment. Suitable for those who’ve finished at least one Level 2 season and beyond.
LEVEL 2 +
Leg hangs giving you attitude? Let’s fix that. This session breaks down inside/outside hangs and transition tricks so you can flow into combos like a pro. For repeat Level 3+ polers only.
First ride at Level 3? Invert Tech has your name on it.
for level 3 +
Every advanced dancer needs a strong foundation. In Level 5 Foundations, you’ll refine your technique with focused drills, smart progressions, and repetition that sets you up for safe, beautiful execution. Master the essentials now - so the big moves feel natural later.
LEVEL 4 REPEATERS +
Level 5 or 6 on repeat? This class drills into technique: static Vs from every entry, extended butterflies from Jamilla, shoulder mounts, and how to use your inside leg for seamless transitions. Expect focused reps and sharp form so you’re set up for success every time.
Heads up - this is not a foundations class. For Level 5 repeaters only who are almost ready for level 6, and level 6 wanting more tricks time!
LEVEL 5 REPEATERS +
For the advanced pole dancer ready to explore beyond the usual. This no-routine class focuses on high-level skills - deadlifts, Bird of Paradise, Eagles, Satellite, Janero, Hunter Press, Blenix, Pheonix and countless others. Let's not forget the handstands... Each session, you’ll get the space to refine and expand your repertoire.
LEVEL 6 +
Picture it: 2010, you’re sweaty, electric, and taking over the dance floor at your favorite club. That’s the vibe of Kiki, our signature class created by co-founder Mimi. You’ll fire up those gorgeous muscles with conditioning, then melt into stretches that build full body flexibility.
FOR ABSOLUTE BEGINNERS
Need something a little softer? Unravel is Kiki’s more chilled-out cousin. You’ll still work through conditioning and guided stretching, but at a slower pace with a focus on release and recovery. A class to sweat less and reset more.
FOR ABSOLUTE BEGINNERS
CONDITIONING CLASSES
conditioning Classes
If specialty is for play... Conditioning is for power. These classes are all about building the strength, mobility, and control behind your pole journey. Think drills, holds, and technique work that set you up to nail tricks safely and cleanly. No routines here - just focused training that makes everything else feel stronger, smoother, and more effortless.
The better your conditioning, the better everything else flows - not the most glamorous... but this is where the magic’s made.
CONDITIONING CLASSES
SPIN VIRGIN
Beginner and loving the spins? This class is your extra practice time. We’ll work on tricks and combos designed for Levels 1-2, minus the routine stress. Just you, the pole, and some spin magic. (No inverts, promise!)
for absolute beginners
CONDITIONING CLASSES
Invert tech
Heads up (and soon, heads down): this class isn’t for beginners. You’ll train your inverts from the floor and up the pole with conditioning and focused technique. Expect to sweat, repeat, and nail that “arse up” moment. Suitable for those who’ve finished at least one Level 2 season and beyond.
LEVEL 2 +
CONDITIONING CLASSES
3-4 Tech
Leg hangs giving you attitude? Let’s fix that. This session breaks down inside/outside hangs and transition tricks so you can flow into combos like a pro. For repeat Level 3+ polers only.
First ride at Level 3? Invert Tech has your name on it.
for level 3 +
CONDITIONING CLASSES
5 FOUNDATIONS
Every advanced dancer needs a strong foundation. In Level 5 Foundations, you’ll refine your technique with focused drills, smart progressions, and repetition that sets you up for safe, beautiful execution. Master the essentials now - so the big moves feel natural later.
LEVEL 4 REPEATERS +
CONDITIONING CLASSES
ADV TECH
Level 5 or 6 on repeat? This class drills into technique: static Vs from every entry, extended butterflies from Jamilla, shoulder mounts, and how to use your inside leg for seamless transitions. Expect focused reps and sharp form so you’re set up for success every time.
Heads up - this is not a foundations class. For Level 5 repeaters only who are almost ready for level 6, and level 6 wanting more tricks time!
LEVEL 5 REPEATERS +
CONDITIONING CLASSES
HIGH TRICKS
For the advanced pole dancer ready to explore beyond the usual. This no-routine class focuses on high-level skills - deadlifts, Bird of Paradise, Eagles, Satellite, Janero, Hunter Press, Blenix, Pheonix and countless others. Let's not forget the handstands... Each session, you’ll get the space to refine and expand your repertoire.
LEVEL 6 +
CONDITIONING CLASSES
KIKI
Picture it: 2010, you’re sweaty, electric, and taking over the dance floor at your favorite club. That’s the vibe of Kiki, our signature class created by co-founder Mimi. You’ll fire up those gorgeous muscles with conditioning, then melt into stretches that build full body flexibility.
FOR ABSOLUTE BEGINNERS
CONDITIONING CLASSES
UNRAVEL
Need something a little softer? Unravel is Kiki’s more chilled-out cousin. You’ll still work through conditioning and guided stretching, but at a slower pace with a focus on release and recovery. A class to sweat less and reset more.
FOR ABSOLUTE BEGINNERS