Learn to spin, turn and fly in our beginners pole dancing course. It’s here where you’ll learn basic grips, a few variations of spins on the pole, floor work and choreography, all designed to build strength and tap into your sensuality.
If you have never pole danced before (not including that one time you found a pole in a club, or a tipsy moment on city rail) this is your perfect starting point.
Have you completed Level 1 with a burning desire for more? Or is that just the burn between your thighs?
Either way, Level 2 is here to fuel the fire and turn your world upside down (literally). That’s right, in this routine based class you will learn how to invert, combine spins and work on those body rolls you’ve been hoping no one noticed on your commute home.
You'll know it's time to level up to level 3 when you're reaching zen like status when you're upside down. Level 3 will have you hanging from a single limb, holding on with the (no longer) precious skin of your thighs and spinning faster than that cup ride at your local fair, without the threat of the freaky carnie watching on.
Get ready for challenging choreography, challenging moves, and too much fun.
Why is the floor lava? Well, in level 4, you'll be learning long form combinations filled with tricky, mind (and body) bending moves. You'll be inverting in all of the ways, using transitions to connect moves and putting it all into a heart-pumping routine. Did we just describe sky diving? Feels like it, literally.
If you’ve been sweating it out in Level 4, snaps for you! But if you’re in a right leg hang and checking your manicure, it might be time to step that pussy up!
Learn a myriad of new tricks and fancy ways to get upside down that are both challenging and hilarious to manoeuvre.
Sound like a lot of tricks? Well, it is, but we wouldn’t just leave you hanging (pun intended). You’ll still be dancing it out in a routine, true Duality style.
Want to take a walk on the wild side? Well, the wild wild west has met its match with level 6. Our most elite level, yet there's no limit to this class. One thing that is sure? You'll be hand standing. A lot.
Inspired by the newest tricks to hit the industry with a focus on artistry and perfecting movement, you'll be ready for Miss Pole Dance in no time.
Sounds like a cool rap, right? Well, here's a little rhyme if you can give us a beat...
Struggling with tricks? Come on in...
Flips, bend and invert as you spin...
Learn the cool tricks you see on your feed,
You'll be confidently flowing through them with speed.
We're much better at tricks than we are at rhyming,
So come along, because this pole needs climbing. *wink*
This is a technique class for specific levels.
May we take you back to 2010, you're carving out the dance floor and sweating up a storm in your favourite club. Fun, right? Well that's our signature class, Kiki, which has been specially developed by co-founder, Mimi.
With a focus on both conditioning and flexibility, you'll work those gorgeous muscles of yours before stretching it out, working towards full body flexibility.
Want to be able to grace the aisles of IKEA and whip out a sexy chair routine? No? That's just us?
Whatever your motivation, in this course you'll learn the art of chair and lap dancing - focusing on confidence, tease and dance technique, so you can whip those moves out wherever your heart desires.
It's getting hot in here... well, we all know the next line. Want to learn how to flow around the pole with an effortless ease? Strip incorporates the sexiest choreography and a little reveal (or two), cleverly using the pole and the floor to build a sense of intrigue. Because nothing builds confidence like knowing you can take anything off effortlessly...
Now don’t get it twisted (that will come later), you may think this class to be more ‘grounded’ and easygoing compared to your pole class, but floorwork is no easy feat by any stretch (if you’re not loving our puns you’ll learn to).
In this class you will learn rolls, flips and holds to impress your friends the next time you’re four cocktails deep. You will also complete a routine choreographed by Duality founders Mimi and Chloe, experts in sensual floor movement. Now do as JLo says and “Get on the floor!”
/ DANCE VIRGIN
Do you miss choreographing a fun routine with your friends to perform on the club floor when the DJ plays your favourite song? Well, dance is for you. In dance, you'll learn a different routine every week. You'll sweat, you'll laugh, you probably won't cry (we hope, unless the song calls for it...) and you'll be surrounded by those friends you'd hit the dance floor with. If we were so inclined we'd #goodvibesonly, but we're not, so forget that's there and be left with the sentiment... Looking at dance virgin? This is for our babes who are doing dance for the first time... it's a lil slower, and we'll treat you extra kind.