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CLASS STYLES
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Wondering which level you should join? If you've danced on our apparatus before, read our class descriptions below to find where you fit. If not, peruse our 'new student' guide.

Need a level assessment? Email us to organise a time.

LEVELLED CLASSES

intro to pole

Never tried pole dancing? This class is for you! And no, a tipsy moment on city rail doesn't count. 

Learn fundamental grips and tricks designed to build strength specific for pole dancing. 

You'll also learn dance technique to tap into your sensuality and learn to join movements together in our signature sensual style. 

 

Keen for more? Consider adding Kiki to help build strength and flexibility, Dance Technique or one of our Virgin classes if you want to dance more!

2 foundations

Nailed all the tricks in Level 1 and ready for more? Whether you are new to the tricks in Level 2 or they are a work in progress, this class is for you! The main moves you will focus on are Upside Down (including inverts), Stag and Open-V Handstands, Kate Moss Back Stag, Open Leg Jamilla, Climb to sit variations and more! 

3 foundations

In this class you will need to be able to invert and climb into a sit hold. We'll work on achieving a Layback, Outside Leg Hang, Headstand, Invert from a Climb plus some more fun and challenging moves and combinations! 

4 foundations

In our Level 4 syllabus you start joining multiple moves together up the pole, transferring weight between different limbs, so an Ariel invert and feeling confident in your Outside Leg Hang are essential! We'll work on moves including (but definitely not limited to; this Level is extensive) Superman, Outside to Inside Leg Hang, Candy (aka Shoulder Mount), Nose Dive, Venus AND MUCH MORE!

56 foundations

Are you in level 5 or 6 and want to focus more on your Static V from every entry, Extended Butterfly from Jamilla, Shoulder Mounts and your Inside Leg Hang positions to best transition into your next move? 

This level focuses on repetition and ensuring you're in the right position for success every time!

HIGH TRICKS

Have you seen something gorgeous on instagram? Are you an advanced pole dancer? With no routine, this class is known to practice deadlifts, Bird Of Paradise, Eagles, Satellite, Janero, Hunter Press... the list is never ending.

FLOOR TRICKS

Now don’t get it twisted (that will come later), you may think this class to be more ‘grounded’ and easygoing compared to your pole class, but floorwork is no easy feat by any stretch (if you’re not loving our puns you’ll learn to). 

In this class you will learn rolls, flips and holds to impress your friends the next time you’re four cocktails deep. 

This is an open level class that with offer different progressions depending on your experience. If you are completely new to floor work or pole dancing we recommend trying Intro to Pole or Chair instead!

3+ tricks

Are you a level 3 repeater or above? Do you need help nailing moves ready for transitions? You'll learn the right place to place your body to prep it for the next spot - and how to make it look good. Because technique NEVER goes out of style, and transitioning in and out of moves is an art in itself.

DANCE TECH

Got the tricks down but feel awkward dancing? We’ve all been there! Effortless (looking) dancing takes practice. Learn to create seamless dance transitions and add flair to your moves.

Whether you are new to pole or have been dancing for years, good technique never goes out of style! Suitable for all levels.

int spins

Love the pole but not keen on inverting? Enter Intermediate Spins... You'll work on combining spin pole moves that don't require going upside down. Perfect for anyone who has some spin pole experience!

speciality CLASSES

CHAIR/Chair virgin

Want to be able to grace the aisles of IKEA and whip out a sexy chair routine? No? That's just us? 

Whatever your motivation, in this course you'll learn the art of chair and lap dancing - focusing on confidence, tease and dance technique, so you can whip those moves out wherever your heart desires. 

New to chair or below level 3? Join us for chair virgin! 

STRIP/STRIP Virgin

It's getting hot in here... well, we all know the next line. Want to learn how to flow around the pole with an effortless ease? Strip incorporates the sexiest choreography and a little reveal (or two), cleverly using the pole and the floor to build a sense of intrigue. Because nothing builds confidence like knowing you can take anything off effortlessly... Strip is perfect for anyone level 3 and above, and Strip Virgin is for anyone from brand new to level 3.

FLOOR

Now don’t get it twisted (that will come later), you may think this class to be more ‘grounded’ and easygoing compared to your pole class, but floorwork is no easy feat by any stretch (if you’re not loving our puns you’ll learn to).

In this class you will learn rolls, flips and holds to impress your friends the next time you’re four cocktails deep. You will also complete a routine choreographed by Duality founders Mimi and Chloe, experts in sensual floor movement. Now do as JLo says and “Get on the floor!” 

DANCE

Do you miss choreographing a fun routine with your friends to perform on the club floor when the DJ plays your favourite song? Well, dance is for you. In dance, you'll learn a different routine every week. You'll sweat, you'll laugh, you probably won't cry (we hope, unless the song calls for it...) and you'll be surrounded by those friends you'd hit the dance floor with. If we were so inclined we'd #goodvibesonly, but we're not, so forget that's there and be left with the sentiment... 

strip tease

Learn a raunchy routine to get your crush's blood pumping. In this class you will learn performance and dance skills to perform a sexxxy routine and bare it all! Suitable for all levels. Need we say more?

KIKI

May we take you back to 2010, you're carving out the dance floor and sweating up a storm in your favourite club. Fun, right? Well that's our signature class, Kiki, which has been specially developed by co-founder, Mimi.

With a focus on both conditioning and flexibility, you'll work those gorgeous muscles of yours before stretching it out, working towards full body flexibility.

ADV DANCE

If Dance wasn't challenging enough, we thought we'd throw some tricks in the mix!

A different routine every week incorporating some tricks up the pole. Level 4 repeater or above!

DANCE VIRGIN

Shake that load off! This feel-good class is a different routine every week and focuses on dancing around the pole, incorporating floor dance without the pressure of any strenuous tricks! Perfect for anyone that wants to improve their dance technique, hone their style or just looking for a fun class to relieve the stresses of the week!

No pole experience is required, but if this is your first foray into pole dancing, we recommend pairing it with our Intro to Pole class. 

TEASE

Love the idea of performing a sexy routine to someone sitting in a chair? Enter tease, there to seduce and delight. With no pole involved, you'll learn a full lap dance routine to take, well, wherever you want to go. 

CHOLE

What do you get when chair and pole have a lil baby? Not to be confused with the person teaching the class, Chloe (confusing, we know), Chole is a hybrid class where you use both apparatus in a very sensual routine. Perfect for level 3 +. 

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